You are not alone

In today's complex and often abstract world, many people feel less sure of themselves, less at ease, and less grounded.

Social media and the constant influx of digital content can amplify emotional responses to global uncertainty, making it challenging to navigate these feelings on your own. This is a time to shed false narratives and focus on what we can control. By understanding your emotions, approaching them with curiosity, and learning to ask the right questions, you can develop the skills to manage your thoughts and feelings more effectively.

  • Trauma

  • Codependency

  • Family Dynamics

  • Parenting

  • LGBTQIA+

  • Sex & Intimacy

  • Grief and Loss

  • Friendship

  • Job Stress

  • Perfectionism

  • High Functioning Anxiety

  • Burnout

  • Childhood Trauma

  • Financial Anxiety

  • Low Self Esteem

  • Anger Issues

  • Identity Issues

  • Finding boundaries

  • Reclaiming Your Voice

  • Managing Anxiety

  • Unmasking

  • Repatterning

  • Major Life Transitions

If you can’t place yourself in my specialties below please reach out to me for a short conversation to see how I may be able to help you.