My process

Relational therapy is about exploring your internal experience. By creating a safe and supportive space, and through thoughtful questioning, we'll delve into your feelings, experiences, and past. This process helps us understand the roots of your present challenges and provides a solid foundation. We'll explore:

• Key life events and their impact

• Recurring patterns in your relationships

• The origins of your current struggles

Through our conversations, we'll uncover hidden patterns, explore your attachments to the past, and distinguish truths from untruths. By unpacking your behaviours, experiences, and responses, we'll create a clearer picture of your authentic self, fostering a more compassionate and accepting relationship with yourself. We'll focus on:

• Identifying limiting beliefs and self-sabotaging behaviours

• Understanding the roots of your attachments and their influence

• Cultivating self-compassion and acceptance

I believe our inner and outer voices profoundly shape who we are and how we interact with the world. Negative self-talk and unproductive questioning can fuel negative emotions and behaviours. Together, we'll analyze and refine your inner voice, transforming it from a source of harm into a source of strength and confidence. We'll explore these eight key aspects:

• Hear Your Voice: Learning to recognize and acknowledge your internal dialogue.

• Understand Your Voice: Exploring the origins and influences of your inner narratives.

• Control Your Voice: Develop ways to regulate your interpretations, reactions, and self-talk.

• Use Your Voice: Harness the power of your inner dialogue to empower and support you.

• Hone Your Voice: Continuously refine your inner narrative for greater truth and clarity.

• Calibrate Your Voice: Learn to adjust the intensity and tone of your inner dialogue.

• Share Your Voice: Communicating effectively with others, achieving desired outcomes.

• Love Your Voice: Cultivating self-acceptance and embracing your authentic inner voice.